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Mental health issues confronted by U.S. veterans returning from the ongoing conflicts in Iraq and Afghanistan differ by gender, new research suggests.

Female veterans are more likely to have a diagnosis of depression than are their male counterparts, according to a study of nearly 330,000 veterans who received health care from the Veterans Administration from 2002 to 2008. They are also generally younger than their male counterparts and more likely to be black.
In contrast, male veterans were found to be more prone than their female peers to post-traumatic stress disorder and/or alcohol abuse.
The analysis was led by study author Shira Maguen of the San Francisco VA Medical Center. She and her colleagues reviewed data on more than 329,000 veterans of ?¡ãOperation Enduring Freedom and Operation Iraqi Freedom obtained from the U.S. Department of Veterans Affairs.
In an era in which a greater proportion of women have served in the U.S. military in a much wider variety of military occupational specialties than ever before, our results contribute to a better understanding of the characteristics of women seeking VA health care,the study team noted in a news release.
The authors also said it was important to understand how differences between men and women might affect mental health outcomes. Gender differences are important to consider as the Veterans Affairs and Department of Defense continue to expand and strengthen programs to evaluate and provide care for a new generation of returning veterans, they added.

Light makes it easier to read a book and find your way around, but it’s much more important than that. By affecting hormones such as melatonin and nutrients such as vitamin D, it also has a big impact on the body, mind, and behavior.
For thousands upon thousands of generations we were hunter-gatherers, out in the daylight and exposed to that blue sky, says neurologist George Brainard, PhD, the director of the Light Research Program at Thomas Jefferson University, in Philadelphia. Since about a century ago, when Edison and others developed electric lighting, we’ve become [a] predominantly indoor-dwelling species. We’ve been removed from our natural stimulus.

Studies have shown that blue light improves alertness and mental performance, but researchers haven’t fully understood what makes it different from red, green, or white light.

Now they’re getting some answers. In the new study, 17 healthy volunteers were placed in a dimly lit lab, hooked up to a brain-scanning machine, and exposed to 40-second bursts of alternating blue and green light with periods of darkness in between. As the lights came on and off, the researchers played snippets of recorded speech that sounded angry or neutral, as a way of provoking an emotional reaction.

As winter approaches and the days get shorter, your mood may get darker too. Sunlight deprivation can make people feel lethargic, gloomy, and irritable, and for some it can lead to the condition known as seasonal affective disorder, or winter depression.

But it’s not just any light your body craves. While daylight as a whole is beneficial, different colors of light seem to affect the body in different ways. Light from the green part of the spectrum is important to the eye’s visual system, for instance, while blue light seems to primarily affect the mind, including mood.

In fact, the impact of blue light on mood may be even greater than previously thought. According to a new study published this week in the Proceedings of the National Academy of Sciences, blue light may play a key role in the brain’s ability to process emotions.

Though preliminary, the results suggest that spending more time under blue-enriched light?arather than the white light most bulbs emit?acould help stave off bouts of the blues and make all of us feel a bit brighter during the winter months.

Although almost all teens who were treated for major depression initially recovered, about half ended up suffering a relapse within five years, a new study found.
And those recurrences were more likely to strike girls than boys, the researchers found.
We’ve known for a long time that people are going to revert back to depression ?a that 50 percent would relapse even though they had recovered. I don’t think that surprised many people, said Keith Young, vice chair for research in the department of psychiatry and behavioral science at Texas A&M Health Science Center College of Medicine. Young was not involved with the study.
Study lead author John Curry, a professor of psychiatry and behavioral sciences at Duke University, said the findings point up the ?¡ãneed to develop treatments that will prevent recurrence of second depression.
Although some of those treatments may be coming down the pipeline, Young emphasized that the new study provides a clue as to what clinicians could be doing better.
People on short-term treatment programs that didn’t really follow through didn’t do as well in the long run. Big studies like this give clinicians justification for really pushing people to stay in the programs, said Young. It’s like when you’re taking an antibiotic, you have to take it all even if you [start] feeling better. The idea is to treat adolescent depression aggressively until all symptoms are gone and the person is better.

The rapid-fire visual puzzles that make Tetris so engrossing may also make the video game a promising treatment for post-traumatic stress, a new study suggests.

Recurring, intrusive thoughts of a traumatic event (or events) are one of the hallmark symptoms of post-traumatic stress disorder (PTSD), a type of anxiety disorder. According to the study, which appears in the journal PLoS One, playing Tetris soon after a traumatic experience appears to protect against these flashbacks, by distracting the brain from the event and short-circuiting how upsetting memories and images are stored.

Not just any video game will do. Notably, the study found that games that rely on trivia or language skills don’t appear to have the same therapeutic effect as stacking Tetris blocks, probably because they activate different areas of the brain.

Verbal tasks may not be as effective because they will not affect the same neural networks,says Alexander Obolsky, MD, a professor of psychiatry at Northwestern University, in Evanston, Ill., who specializes in the treatment of PTSD. It’s a different part of the brain that processes that information. (Dr. Obolsky was not involved in the new research.)